HOW TO CLEAN YOUR HOUSE WHEN YOU HAVE ASTHMA

How to Clean Your House When You Have Asthma

How to Clean Your House When You Have Asthma

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Cleaning your home is no exception to the difficulties that come with having asthma. Common asthma triggers include dust, mould, pet dander, and harsh cleaning agents, all of which can exacerbate symptoms. However, you can preserve your respiratory health and keep your home hygienic with the correct strategy and safety measures.


Here’s a comprehensive guide on how to clean your house safely when you have asthma.



1. Preparation Is Key


Before you begin cleaning, take a few steps to prepare:





  • Use your prescribed inhalers: Make sure the Asthalin or Foracort 200 inhaler your doctor has prescribed is within easy reach. A prophylactic dose of the quick-relief bronchodilator Asthalin inhaler may even be taken by some persons prior to beginning.




  • Wear a mask and gloves: You can avoid breathing in allergens or fumes by wearing a face mask that fits properly, such as a N95. Gloves can prevent exposure to allergies or harsh chemicals.




  • Ventilate the area: To maintain air circulation, open windows and turn on fans. Exposure to airborne irritants will be decreased with adequate ventilation.




2. Use Asthma-Friendly Cleaning Products


Many commercial cleaners contain volatile organic compounds (VOCs), ammonia, bleach, and fragrances — all of which can trigger asthma symptoms. Instead:





  • Choose fragrance-free, non-toxic, and eco-friendly products.




  • Consider homemade cleaners: For example, white vinegar and baking soda can clean many surfaces effectively without harsh fumes.




  • Avoid aerosol sprays or powdered cleaners that become airborne easily.




Reading labels is crucial. Look for products labeled "asthma-friendly" or "low VOC."



3. Dust and Vacuum with Care


Dust mites are one of the most common asthma triggers found in homes. To manage dust safely:





  • Use a damp microfiber cloth for dusting — this traps dust instead of sending it airborne.




  • Clean from top to bottom to catch all falling particles.




  • Invest in a vacuum with a HEPA filter, which traps fine dust and allergens.




  • Avoid sweeping dry floors as this stirs up particles. Mop instead with a damp cloth.




Regular vacuuming of carpets, rugs, curtains, and upholstered furniture is crucial. Ideally, vacuum at least twice a week.



4. Manage Mold and Mildew


Mold spores can be particularly dangerous for people with asthma. Bathrooms, basements, and kitchens are common hotspots.





  • Use a mold-killing solution made of vinegar or hydrogen peroxide.




  • Fix any water leaks promptly to prevent dampness.




  • Use a dehumidifier in humid areas to keep moisture below 50%.




  • Clean bathroom tiles and grout weekly.




If mold infestation is severe, it’s best to hire professionals rather than risk exposure.



5. Minimize Clutter


Clutter collects dust and is harder to clean. Reducing unnecessary items around your home will make cleaning easier and reduce allergen accumulation.





  • Keep shelves, tables, and counters as clear as possible.




  • Store items in closed cabinets or boxes.




  • Wash decorative fabrics like throw pillows, curtains, and blankets regularly.




6. Take Breaks and Don’t Overexert


Asthma can be aggravated by physical exertion. Space out cleaning tasks over several days if needed.





  • Clean one room at a time.




  • Take regular breaks.




  • Stay hydrated and listen to your body.




If you start feeling short of breath, wheezy, or fatigued, use your Asthalin inhaler as instructed and rest immediately.



7. Know When to Use Your Medication


If you’re using a Foracort 200 inhaler (a combination of budesonide and formoterol), it’s likely part of your long-term asthma management. Always follow your doctor’s dosage schedule and don’t skip doses, especially on cleaning days.


Asthalin inhaler (containing salbutamol) is typically used for fast relief. If you experience any signs of asthma during cleaning — coughing, wheezing, chest tightness, or breathlessness — use your Asthalin inhaler right away and move to a well-ventilated area.



8. Get Help When Needed


Some tasks may be too risky, such as cleaning attics, handling mold infestations, or using strong chemical products. In these cases:





  • Ask family or friends to help.




  • Consider hiring professional cleaners trained in asthma-safe techniques.




  • Schedule deep cleaning during times you can be out of the house temporarily.




9. Keep a Cleaning Routine


A consistent cleaning schedule helps reduce the build-up of allergens and irritants:





  • Dust and vacuum weekly.




  • Wash bed linens in hot water (60°C/140°F) once a week.




  • Wipe down kitchen and bathroom surfaces frequently.




  • Change air filters in HVAC systems and use HEPA purifiers in living areas.




The more regularly you clean, the less exposure you'll have to irritants at one time.



Final Thoughts


Asthma doesn’t have to prevent you from enjoying a clean and safe home. By using asthma-friendly cleaning techniques and staying proactive about your health, you can reduce your exposure to common triggers and breathe easier. Keep your Foracort 200 inhaler for daily control and your Asthalin inhaler for quick relief close at hand, and always consult your doctor if cleaning worsens your symptoms

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